In 100 g (Grams) of Crackers, melba toast, rye (includes pumpernickel) there is 22 µg of Folate, food. Change amount

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Folate, food

Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Crackers, melba toast, rye (includes pumpernickel).

Leavening agents, yeast, baker's, active dry	2340 µg
Yeast extract spread	793 µg
Leavening agents, yeast, baker's, compressed	785 µg
Duck, domesticated, liver, raw	738 µg
Goose, liver, raw	738 µg
Turkey, all classes, liver, cooked, simmered	691 µg
Turkey, all classes, liver, raw	677 µg
Yardlong beans, mature seeds, raw	658 µg
Mothbeans, mature seeds, raw	649 µg
Cowpeas, catjang, mature seeds, raw	639 µg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	633 µg
Mung beans, mature seeds, raw	625 µg
Beans, adzuki, mature seeds, raw	622 µg
Beans, cranberry (roman), mature seeds, raw	604 µg
Chicken, liver, all classes, raw	588 µg
Seaweed, agar, dried	580 µg
Chicken, liver, all classes, cooked, simmered	578 µg
Chicken, liver, all classes, cooked, pan-fried	560 µg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	557 µg
Spearmint, dried	530 µg

Crackers, melba toast, rye (includes pumpernickel)

Crackers, melba toast, rye (includes pumpernickel) is a type of Baked Products. The most significant nutrients in Crackers, melba toast, rye (includes pumpernickel) are listed below.

Water	4.9 g	4.9%
Energy (calorie)	389 kcal
Energy (joule)	1628 kJ
Protein	11.6 g	11.6%
Total lipid (fat)	3.4 g	3.4%
Ash	2.9 g	2.9%
Carbohydrate, by difference	77.3 g	77.3%
Fiber, total dietary	8 g	8%
Calcium, Ca	78 mg	0.08%
Iron, Fe	3.68 mg
Magnesium, Mg	39 mg	0.04%
Phosphorus, P	183 mg	0.18%
Potassium, K	193 mg	0.19%
Sodium, Na	899 mg	0.90%
Zinc, Zn	1.36 mg
Copper, Cu	0.401 mg
Manganese, Mn	0.738 mg
Selenium, Se	38.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.473 mg

Nutrients in Crackers, melba toast, rye (includes pumpernickel)